Wrestling Prep Podcast
Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.
Episodes
Episodes
Jun 1, 2024
Jun 1, 2024
41 min
In the debut episode of the Wrestling Prep Podcast, Bryce talks with head coach Carolyn Wester Drew Morgan, an athlete at the US Naval Academy's RTC. They begin to unpack Carolyn's unique approach to teaching wrestling through body mechanics and muscle sequencing, contrasting it with traditional methods of technique accumulation. Drew shares the significant impact Carolyn's methods have had on his wrestling career. This insightful conversation offers a fresh perspective on training and athlete development, emphasizing the importance of foundational body movement.
Want to learn more about Coach Wester and Wrestling Prep?
Instagram: @wrestlingprep
Website: wrestlingprep.com
Online courses: courses.wrestlingprep.com