This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep's innovative training methods. Carolyn shares insights from her extensive experience across wrestling and Brazilian Jiu-Jitsu (BJJ), highlighting the importance of efficiency and effectiveness through math-based principles and muscle sequencing. Drew discusses how these techniques can significantly enhance performance, even for high-level athletes. This episode provides a deep look into how Coach Wester’s unique approach is revolutionizing training and helping athletes achieve their best. Tune in to learn more about her transformative methods and the where you might see her next!
 
Want to learn more about Coach Wester and Wrestling Prep?
Instagram: @wrestlingprep
Website: wrestlingprep.com
Online courses: courses.wrestlingprep.com

In the debut episode of the Wrestling Prep Podcast, Bryce talks with head coach Carolyn Wester Drew Morgan, an athlete at the US Naval Academy's RTC. They begin to unpack Carolyn's unique approach to teaching wrestling through body mechanics and muscle sequencing, contrasting it with traditional methods of technique accumulation. Drew shares the significant impact Carolyn's methods have had on his wrestling career. This insightful conversation offers a fresh perspective on training and athlete development, emphasizing the importance of foundational body movement.
 
Want to learn more about Coach Wester and Wrestling Prep?
Instagram: @wrestlingprep
Website: wrestlingprep.com
Online courses: courses.wrestlingprep.com